“Flaxseed oil is rich in omega-3 fatty acid alpha-linoleic acid (ALA) and an omega-6 acid linoleic acid (LA). This oil promotes healthy skin and joints. Flaxseed oil also contains vitamins B1, B2, C, and E that promote skin regeneration and inflammation.
Flaxseed or Linseed Oil is an edible oil in demand as a dietary supplement. It can lower blood pressure and improve its regularity. Linseed has also been shown to reduce total blood cholesterol and low-density lipoprotein (LDL or “”bad””) cholesterol levels. It is a substitute for other oils in smoothies and shakes or applied directly to the skin and hair.
Flaxseed oil is colorless to yellowish. It has a mild nutty odor similar to sesame seeds. It is extracted from dried seeds of Linum Usitatissimum of the family Linaceae.”
